Making sure your gums and teeth are healthy should be a priority. In addition, it is necessary to educate yourself as much as possible about the potential problems that can arise from poor dental hygiene. The piece below is intended to help you get a good start on the process.
Try a different brand of toothpaste if you have problems with sensitive teeth when eating very cold or hot foods. Make an appointment with your dentist to get his input before you make the change. Your dentist will identify the cause of your sensitive teeth.
You should choose alcohol-free mouthwashes if you are over 50. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. Choose one with fluoride to keep your teeth strong. Use mouthwash twice a day.
Limit your consumption of acidic and sugary foods. Your teeth will suffer from these items. If you do consume this type of food, enjoy it with other foods and drink plenty of water. Also, you should brush your teeth as soon as possible after reading.
Keep your toothbrush as clean as possible. Always rinse out your toothbrush after each use; you can let it air dry, too. A toothbrush holder helps avoid touching anything dirty. Also, let it remain in the open air, as sealing it off can increase the speed in which bacteria grows on it. Replace your toothbrush regularly.
Never use hard-bristled toothbrushes. The hard bristles can make your teeth more susceptible to staining and damage your gums. Over time, the bristles may erode your teeth. All of these factors can cause your teeth to become more sensitive, so use a soft or medium toothbrush.
There’s no way around the painful truth that proper dental hygiene is the only way to avoid painful, invasive procedures later in life. When you learn about how to care for your teeth, you can take control. Apply what you have learned here, and there will be no need to worry.