You need to take care of those teeth or yours for the rest of your life. You want to have a beautiful smile to last a lifetime, so you have to work at it every day. The next few paragraphs detail some proven strategies that will help you take care of your teeth.
Some food damages your teeth more quickly than others. Stay away from food that are sugary and sweet. Don’t drink very cold or hot beverages, and avoid coffee for white teeth. You should also drink liquids via a straw to really keep the damage to a minimum.
Make sure that you’re brushing your teeth regularly. If you can, brush after every meal, but make sure to brush at least twice a day. Do it for at least two minutes each time. For best results, pick a toothpaste with fluoride and avoid brushing too hard. Floss your teeth after brushing them.
To see if you are brushing your teeth well, or long enough, try using disclosing tablets or mouthwash. Immediately before brushing, use the product as recommended. Then you will be able to see areas of plaque clearly as they will be dyed pink or blue. In some cases, it may take you awhile to brush away the stains. This is definitely something that you should only use when you have nowhere to go.
As you now know, there are many different things you can do to keep your teeth healthy and shiny. You need to be proactive if you want to maintain your smile. Use this article as a springboard to the many interesting and informative dental care resources available today. However, make use of the great advice that is located here and continue to do your own research so that you can obtain the beautiful smile you’ve always wanted.