Maintaining healthy teeth and gums should be one of your top priorities. It is also a good idea to educate yourself about possible problems that can develop if you neglect good dental hygiene. This article will help you out.
Fluoride can make significant strides in the maintenance of healthy, strong teeth. Fluoride in your tap water can help keep you from tooth decay. If you don’t have it, you can use toothpaste with fluoride. Mouthwash with fluoride is another options.
To get teeth that are very clean, make sure you use a toothbrush that has soft bristles as well as one that fits your mouth. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. Keep it upright and in a place where the air circulates.
Make sure you immediately brush your teeth after you eat. The longer you let food and plaque sit on your teeth, the more damage will be done. After you eat, there is a 30 minute window in which you can brush your teeth and avoid the start of plaque buildup. This means less toothaches down the road.
If you want to prevent cavities, brush your teeth several times every day. Ideally, you should be brushing your teeth after every meal, when you wake up, and before bed. If it is not possible to brush your teeth following a meal, chewing some sugar-free gum can help with cleaning your teeth and freshening your breath.
Did you know that you can correct your teeth color with the right shade of lipstick? Light reds and medium corals make teeth appear whiter than they really are. Lipsticks that are lighter have the opposite effect. Lighter shades may make your white teeth appear yellow.
Unless you care for your teeth properly, you are at risk for painful issues and afflictions. However, you can do something about it. Use this advice and you won’t have to worry.